Challenge Day 3: Fire Up Your Core In 6 Minutes
Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now it's time for Day 3, our elite core workout!
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Over / unders — 10 per side
And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.