Challenge Day 3: Fire Up Your Core In 6 Minutes

Written by Dave Smith

Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now it's time for Day 3, our elite core workout!

This workout consists of four super-tough core exercises that are performed in a quick, six-minute circuit that will test every inch of your core strength.

Exercise #1: Crab kicks into Superman — 6 per side

Exercise #2: Star leg raise — 10 per side

Exercise #3: Side V-ups — 10 per side

Exercise #4: Over / unders — 10 per side

Missed the past two workouts?: Day 1: Fire Up Your Core In 5 Minutes and Day 2!

Cover photo courtesy of iStock

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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