Challenge Day 3: Fire Up Your Core In 6 Minutes

Challenge Day 3: Fire Up Your Core In 6 Minutes Hero Image

Did you make it through the beginner workout on Day 1 of this core training series? Were you able to survive the advanced workout on Day 2? Well, now it's time for Day 3, our elite core workout!

This workout consists of four super-tough core exercises that are performed in a quick, six-minute circuit that will test every inch of your core strength.

Exercise #1: Crab kicks into Superman — 6 per side

Exercise #2: Star leg raise — 10 per side

Exercise #3: Side V-ups — 10 per side

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Exercise #4: Over / unders — 10 per side

Missed the past two workouts?: Day 1: Fire Up Your Core In 5 Minutes and Day 2!

Cover photo courtesy of iStock


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