Challenge Day 2: Fire Up Your Core In 5 Minutes

Written by Dave Smith

Yesterday we began our three-day core training series with a beginner’s workout. It was challenging, but it was really just a warm-up compared to what we’re going to do today. Are you ready?

Today’s workout includes four challenging moves that can be completed in five minutes or less. Again, try a second round of this core circuit if you want an extra challenge.

Exercise #1: Breakdancer — 15 per side

Exercise #2: Skydiver — Hold for 30 seconds

Exercise #3: Dead Bug — 10 reps

Exercise #4: Thread the Needle — 10 per side

Missed yesterday's workout?: Day 1: Fire Up Your Core In 5 Minutes

Cover image courtesy of iStock

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