Yesterday we began our three-day core training series with a beginner’s workout. It was challenging, but it was really just a warm-up compared to what we’re going to do today. Are you ready?
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side
Missed yesterday's workout?: Day 1: Fire Up Your Core In 5 Minutes
Cover image courtesy of iStock