You don't need fancy equipment or a lot of time to get a good workout in. For this fitness sequence, just grab two old dish towels and get started. These three core-strengthening moves will leave your tummy burning and get your heart pumping. Give it a try!
Check out these other short workout videos on mbg:
- A Two-Minute Equipment-Free Workout
- 6-Minute Tabata Workout That Gets Results
- A Quick, 4-Minute Workout For When You Have No Time
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