I'm a group fitness trainer and my clients love this type of workout because they learn to incorporate simple yet powerful moves into any activity — and you don’t need to go to the gym!
Before you begin, warm up for a few minutes, stretch when needed, stay hydrated, and listen to your body. Take a break anytime you need it, and you can always march or jog in place until you're ready to jump back in. Check with your practitioner before beginning any new exercise routine.
You'll do five moves total, and do each move 10 times — for as many rounds as you can handle. Watch the video and then read the breakdown of the moves below. Enjoy!