I actually LOVE going for my annual physical.
It’s a chance to “talk shop” with my physician. He and I often like to compare the research, readings, and health-related experiences that we’ve gathered over the last year.
These are conversations that I cherish — and ones I don’t often have with others. I understand why discussing the inner-workings of one’s “gut biome,” the nuances of “fructose metabolism,” or entering “meditative states” are not typical exchanges at the dinner table (if people still sit at the dinner table), but perhaps they should be.
Most of us want to feel our best every day, so I’d like to invite you to sit around my metaphorical dinner table to share six of my favorite health movements that show no sign of waning: