This fall, let’s be inspired by nature and recognize what’s changing in our own lives. Let’s relinquish harmful attitudes about ourselves and cultivate positivity. Let’s use yoga as a means to do it.
A few summers ago, I took a class in a park taught by a good friend and was inspired to establish my own outdoor course when I moved to Flagstaff, Arizona. I call my group The Yogi Collective.
Through my teaching (and learning) outdoors, I have grown to appreciate practicing yoga in nature. Here are five reasons to try it for yourself.