A 30-Minute Treadmill Workout Guaranteed To Make You Sweat

Most of us have a love-hate relationship with the treadmill. On a gorgeous fall day when you can run outside, it's the last thing on your mind. But when it's rainy or you're training for a marathon, it can quickly become your fitness BFF. So we quizzed John Henwood, the founder of the New York City fitness studio TheRUN, for a quick, 30-minute treadmill workout anyone can do. Feel free to modify the speed to a pace that feels comfortable (yet still challenging) for you — and enjoy!

Graphic designed by Crystal Leung, workout provided by TheRUN

Cover image photo credit: Getty Images

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