During the lunch hour, many people resort to going to the nearest fast-food joint for a quick meal. This usually leads to carb- or salt-heavy foods that can make you feel sleepy or bloated. Then the rest of the day drags on and you're more likely to hit an energy slump mid-afternoon. You know what I'm talking about. Well, it’s time to drastically change how you approach your lunch hour.
First, you need to get into the routine of packing healthy, energy-filled foods — and combining that with a quick, lunchtime workout. Below are some easy lunch suggestions to get you started and three exercises that require no equipment and hardly any space.
1. Here are a few healthy lunch options that are easy to put together the night before: