Prince William & Kate Middleton Told Meditation Key to Happy Marriage

Prince William and Kate Middleton's royal wedding is just around the corner on April 29th. Bogoda Seelawimala is the first Buddhist monk to be invited to a royal wedding, and he's got some advice for the soon-to-be married couple -- meditation!

He tells the London Evening Standard: "Discuss your problems and meditate together each morning to empty the mind of all your problems."

Seelawimala has also visited with Prince Charles, whom he says is "a very warm-hearted man... He was very interested in Buddhism and asked some great questions. He was very keen to know about meditation and how hard it was sit with your knees crossed for so long."

Go Prince Charles! Afterall, Prince Charles might have the best definition of wellness, ever.

Seelawimala went on to say that he hopes that William and Kate follow in Charles' footsteps: "I would love them to join in a meditation session."

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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