Suffering From Insomnia? Start A Visualization Practice

Before I learned to meditate, I suffered from insomnia for 18 months. I do not use the word "suffered" often and I do not use it lightly. Do you know that depriving people of sleep is one of the first things they do to prisoners of war? Insomnia is not a joke and it can wreak havoc on your nervous system, decision making and immune function. This is why I created a course that will help you use visualization tools to make your life much better — in this instance, it will help you fall asleep more easily.

It is a simple, but powerful exercise you can do to bring your awareness into your body. Check it out and try it next time you are counting sheep. If you dig it, there are many more in-depth tutorials to help you with everything from public speaking to better sex in my brand new course! Enjoy and sweet dreams.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Emily Fletcher
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training and...
Read More
More from the author:
Visualize Your Way To Better Health, Better Sleep & Better Sex
Check out Guided Visualizations
Emily Fletcher, Broadway-star-turned-meditation-teacher, shares high-impact visualizations you can use everyday to overcome fears, excel at work, get over an ex, and yes, have dynamite sex.
View the class
Emily Fletcher
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, the world's first...
Read More

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!