Before I learned to meditate, I suffered from insomnia for 18 months. I do not use the word "suffered" often and I do not use it lightly. Do you know that depriving people of sleep is one of the first things they do to prisoners of war? Insomnia is not a joke and it can wreak havoc on your nervous system, decision making and immune function. This is why I created a course that will help you use visualization tools to make your life much better — in this instance, it will help you fall asleep more easily.
It is a simple, but powerful exercise you can do to bring your awareness into your body. Check it out and try it next time you are counting sheep. If you dig it, there are many more in-depth tutorials to help you with everything from public speaking to better sex in my brand new course! Enjoy and sweet dreams.