Suffering From Insomnia? Start A Visualization Practice

Before I learned to meditate, I suffered from insomnia for 18 months. I do not use the word "suffered" often and I do not use it lightly. Do you know that depriving people of sleep is one of the first things they do to prisoners of war? Insomnia is not a joke and it can wreak havoc on your nervous system, decision making and immune function. This is why I created a course that will help you use visualization tools to make your life much better — in this instance, it will help you fall asleep more easily.

It is a simple, but powerful exercise you can do to bring your awareness into your body. Check it out and try it next time you are counting sheep. If you dig it, there are many more in-depth tutorials to help you with everything from public speaking to better sex in my brand new course! Enjoy and sweet dreams.

Emily Fletcher

Founder of Ziva Meditation
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their life. Recently featured in the New York Times and regarded as one of the leading experts in Vedic meditation, Emily has been invited by companies like Google, Barclays Bank, Viacom, Chanel, Coca-Cola, and sweetgreen to help up-level company performance through meditation.Emily has had the honor of speaking at Summit Series, Awesomeness Fest, and the Omega Center. She began her nine years of training in Rishikesh, India, and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line. With her high-performance background and intensive meditation training, Emily is perfectly suited to teach busy people how to incorporate meditation and visualization into their life, and she's an mbg course instructor! You can learn with her by joining her course, Guided Visualizations: How to Overcome Your Fears, Excel at Work, and Have Mind-Blowing Sex. She has also created a powerful guided visualization called zivaDETOX. It's a simple, downloadable audio that is designed to help you release thoughts and stress that are not serving you and to get you on the right path to leaving the stress behind. If Ziva sounds charming to you or you want to deepen your daily practice, you can join a global community of meditators and uplift your life from the comfort of your own home.
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Emily Fletcher

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