Tree pose strengthens your legs, flexes your angles and lengthens your spine. Most importantly, tree pose maintains and improves your balance — and almost anyone can do it!I
If you can stand up, can probably do tree pose. This is why it’s difficult for little kids. They haven’t been standing that long. As we age, standing and balancing can become increasingly difficult. But by standing on one foot for just one minute (30 seconds per day, per foot), most adults will maintain a sense of balance throughout their life. It sounds like a preposterous claim, but try it for 30 seconds.
Here is a simple progression for mastering this amazing pose: