A Super Simple Make-Ahead Lunch: Spinach Soup

Written by Nancy Fuller
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

From the editor: Green smoothies are great for breakfast or a snack. As we head into fall, we can start exploring the green smoothie's less trendy sibling: green soup.

This simple soup blends up into much more than the sum of its parts for a tasty meal or first course packed with all those feel-good greens.

Simple Spinach Soup

Serves 4-6


  • 2 tablespoons unsalted butter
  • 1 bunch scallions, chopped, reserving a handful for garnish
  • 1 cup fresh shelled (or frozen) peas
  • 1 quart low-sodium chicken (or vegetable) broth
  • 6 cups spinach leaves, tough stems trimmed
  • Pinch freshly grated nutmeg
  • Kosher salt
  • Freshly ground black pepper
  • ½ cup chopped fresh Italian parsley
  • 1 cup chilled plain Greek yogurt or sour cream, plus more for garnish


1. In a large saucepan, melt the butter over medium heat. Add the scallions and cook, stirring, until wilted but still bright green, about 2 minutes. Add the peas and chicken broth and bring to a simmer. Cook until the peas are tender, about 7 minutes. Add the spinach and season with nutmeg, salt, and pepper. Simmer just until the spinach wilts and is tender, about 4 minutes.

2. Transfer the soup to a blender or food processor (do in batches if necessary). Add the parsley and yogurt and process until smooth. Adjust the seasonings (salt and pepper to taste) and transfer to a bowl or pitcher. Refrigerate until very cold, at least 3 hours. Serve the soup in bowls, with a dollop of yogurt or sour cream and a sprinkle of chopped parsley.

Recipe from Farmhouse Rules by Nancy Fuller. Copyright © 2015 by Fuller Farmer, LLC. Used with permission by Grand Central Life & Style. All rights reserved.

Header Photo Credit: Getty Images

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

Food Fundamentals

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!