5 Strengths All Women Have (But I Didn't Realize Until I Became A Mom)

I am 10 months deep into motherhood. Before having a child, I always thought my experience as an entrepreneur was an incredible opportunity for personal growth and development. Now, I've realized it has nothing on motherhood.

I was expecting all the exhaustion and restrictions that come with being a new mom, and some of that is definitely there. But I've also found this roaring new energy that makes me feel like both a superhero and a queen.

I now realize that these superpowers are accessible to all women at any time — whether they're mothers or not. It makes me wonder what it would have been like if I had tapped into this potent energy long before I entered motherhood.

1. Your nature is fierce and fearless.

Since becoming a mother, I've been feeling my heart and feminine energy in ways I really hadn’t before. Immediately postpartum, my energy was in a soft, super expansive place. That energy has since become a concentrated liquid molten love, and it feels so powerful.

I feel the ferocious nature in me to protect my child and to do what’s necessary to care for her. I feel fearless in achieving these ends, and I can see how equally powerful applying this energy to other areas of my life will be. My fearlessness in speaking my mind and taking a stand for what I believe are serious superpowers for creating an amazing life.

2. Your inner guide is always right.

Now, I just know. Did you know that fetal brain cells reside permanently in the mother's brain? During the experience of pregnancy and labor and becoming a mom in this first year, I've had so many instances of just knowing exactly what to do and following that instinct without second guessing myself (finally!). All the time I have back that was once wasted on second-guessing myself will help create huge momentum and support me being a leader.

3. The more you commit, the more freedom you have.

In taking care of my daughter, I’ve sometimes struggled with the pressure to sacrifice self care.

However, I've now learned that all top performers actually treat their self care as sacred, and they're incredibly disciplined about it. Constraints actually make you more efficient.

When I start to question whether this is really true, I just look at my company’s performance metrics and see in black and white just how productive I’ve become. You learn how to work smarter, and it's amazing to see how you can grow your stamina and capacity to do so many things.

4. Embracing change allows for what's really important to surface.

Since becoming a mother, I've noticed how my desire for certain things concerning life and work have changed for the better. I want more quality time with community, a home that feels like a sanctuary, and more downtime each day to move my body and be with my daughter.

All of these things are in line with my values and my company's mission, and they also ultimately support a happy, healthy marriage.

5. Your body is freaking amazing.

Seriously: I made a tiny human. I rode out 20 hours of contractions naturally like a boss and recovered from delivery. My breasts make the milk she drinks, and I've gotten my period, body and energy back. It's all so unbelievably amazing and awe-inspiring. Vaginas rule!

It’s my privilege to take care of my body daily so it can continue to inspire my awe. I’ve always felt this way — but it's been a gift to witness my body’s amazing powers again, this time as a new mother.

If you need some help getting your body to be amazing, try my free hormone detox plan.

And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Alisa Vitti

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. Alisa is dedicated to helping women understand how to get their hormones to work without medication and break free from the menstrual mythology that prevents them from optimizing their health and lives. She is the best selling author of the much loved purple period book, WomanCode, and creator of the Cycle-Syncing® Method—a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.As the founder of The FLO Living Hormone Center, she has built the world's first menstrual healthcare platform that has helped hundreds of thousands of women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Period Supplements.Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker and cycle syncing tool that teaches the user why they have each symptom, and what to do get rid of it naturally, while encouraging diet, exercise, and a lifestyle that are in sync with their cycle.A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She is also an advisor to several health and health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method for greater creativity, productivity, and wellbeing at work. Follow her on Facebook, Twitter, Pinterest, and Instagram.
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