So what were the results?
Reuters Health reports:
By the time they finished the mindfulness program, the women were less stressed and anxious and were no longer considered out of the normal range for those symptoms.Pretty awesome, right?
They also slept better, rated their quality of life higher, and were less bothered by their hot flashes -- an improvement that was still clear three months after women had completed the classes. At that point, the women were between "slightly" to "moderately" bothered by their hot flashes.