In the last decade scientists has learned that excess inflammation is at the heart of most chronic diseases: obesity, diabetes, autoimmune problems and even atherosclerosis (clogging of the arteries).

Inflammation is also part of the problem, and linked to mental health problems like depression, anxiety, irritability, and cognitive decline. In this short video, you'll learn five specific actions you can take to reduce the excess inflammation that's likely hurting your health.

If you want to learn more about how to use diet and lifestyle changes to reduce pain, improve your energy levels, banish depression and brain fog, and turn back the clock and look and feel ten years younger, check out my course Food Fundamentals.

Photo Credit: Shutterstock

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