5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

Author and Professor of Medicine By Terry Wahls, M.D.
Author and Professor of Medicine
Terry Wahls, M.D. is a Professor of Medicine at the University of Iowa, where she conducts clinical research on the use of diet and lifestyle to treat brain-related problems. She received her Master’s in Medicine from The University of Iowa, as well as her Master’s in Business Administration from the University of St. Thomas.

In the last decade scientists has learned that excess inflammation is at the heart of most chronic diseases: obesity, diabetes, autoimmune problems and even atherosclerosis (clogging of the arteries).

Inflammation is also part of the problem, and linked to mental health problems like depression, anxiety, irritability, and cognitive decline. In this short video, you'll learn five specific actions you can take to reduce the excess inflammation that's likely hurting your health.

If you want to learn more about how to use diet and lifestyle changes to reduce pain, improve your energy levels, banish depression and brain fog, and turn back the clock and look and feel ten years younger, check out my course Food Fundamentals.

Terry Wahls, M.D.
Terry Wahls, M.D.
Terry Wahls, M.D. is a professor of medicine at the University of Iowa, where she conducts clinical...
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More from the author:
Your Roadmap To Debunk Food & Diet Myths To Find Exactly What Foods Work For You & Your Body
Check out Food Fundamentals
Unlock the power of food to feel your best with this powerful course taught by Dr. Terry Wahls, best-selling author and functional medicine innovator.
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Terry Wahls, M.D.
Terry Wahls, M.D.
Terry Wahls, M.D. is a professor of medicine at the University of...
Read More

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