5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

In the last decade scientists has learned that excess inflammation is at the heart of most chronic diseases: obesity, diabetes, autoimmune problems and even atherosclerosis (clogging of the arteries).

Inflammation is also part of the problem, and linked to mental health problems like depression, anxiety, irritability, and cognitive decline. In this short video, you'll learn five specific actions you can take to reduce the excess inflammation that's likely hurting your health.

If you want to learn more about how to use diet and lifestyle changes to reduce pain, improve your energy levels, banish depression and brain fog, and turn back the clock and look and feel ten years younger, check out my course Food Fundamentals.

Terry Wahls, M.D.

Professor Of Medicine & Best-Selling Author
Dr. Terry Wahls is a professor of medicine at the University of Iowa where she conducts clinical research on the use of diet and lifestyle to treat brain-related problems. She has also worked at the VA for many years in the traumatic brain injury clinic and was the director of the therapeutic lifestyle clinic. In both clinics, she focused on using diet and lifestyle to treat traumatic brain injury and neurological and neurodegenerative disorders. Time and time again she saw people experience marked reduction in pain, improved mood, and better thinking. She also saw that in her own life. She has progressive MS and for seven years, she declined steadily, and though she took the newest drugs, including very potent biologic drugs, she ended up in a tilt-recline wheelchair for four years. When she started studying the latest brain science and designed a diet and lifestyle program specifically to support my brain cells, her decline slowed, then stopped, then she recovered. She now bike five miles to work. She uses these principles to help others with a wide variety of brain-related symptoms end their decline and suffering and restore their lives. If you want to learn more about the protocols she used in her recovery, clinics, and research, visit her site. Pick up her book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the companion cookbook, The Wahls Protocol Cooking for Life. If you want to dive even more deeply into what she does to help people reverse their decline and get their lives back, come to the Wahls Protocol® Seminar that I conduct each August.
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Terry Wahls, M.D.

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