5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

In the last decade scientists has learned that excess inflammation is at the heart of most chronic diseases: obesity, diabetes, autoimmune problems and even atherosclerosis (clogging of the arteries).

Inflammation is also part of the problem, and linked to mental health problems like depression, anxiety, irritability, and cognitive decline. In this short video, you'll learn five specific actions you can take to reduce the excess inflammation that's likely hurting your health.

If you want to learn more about how to use diet and lifestyle changes to reduce pain, improve your energy levels, banish depression and brain fog, and turn back the clock and look and feel ten years younger, check out my course Food Fundamentals.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Terry Wahls, M.D.
Terry Wahls, M.D.
Dr. Terry Wahls is a professor of medicine at the University of Iowa where she conducts clinical...
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Your Roadmap To Debunk Food & Diet Myths To Find Exactly What Foods Work For You & Your Body
Check out Food Fundamentals
Unlock the power of food to feel your best with this powerful course taught by Dr. Terry Wahls, best-selling author and functional medicine innovator.
View the class
Terry Wahls, M.D.
Terry Wahls, M.D.
Dr. Terry Wahls is a professor of medicine at the University of Iowa...
Read More

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