Editor's Note: Jennifer Grace, a Hay House author and regular mindbodygreen contributor, attended this year's revitalize event and gave us a few doses of real talk, as part of her ongoing series, "A Shot of Truth." Her simple, spoken word delivery empowers us to stop making excuses and start making things happen.

I love to nail down the truth in bite-sized dollops, to grab the viewer, deliver the message, and then let them do what they will with it. Fear for instance, loves to hide out just underneath procrastination. But we see it there, its feet are always just barely sticking out as a reminder.

Poor procrastination dances around as fast as it can, trying to distract us from our:

  • Fear of change
  • Fear of the unknown
  • Fear of failure
  • Fear of success

Watch this video for a dose of reality, if you're ready to finally overcome procrastination for good.

If you're ready to stop procrastinating and make sh*t happen, check out, mindbodygreen's course featuring Jennifer Grace.

Cover photo courtesy of the author, video by revitalize2015

Photo Credit: Getty Images