If you want to tone and tighten your butt, this six-exercise glute circuit will definitely do the trick! It can be used as a stand-alone workout or tacked onto a regular workout, two to three times per week. The best part is that it can be completed in twenty minutes or less!
The only equipment necessary for this workout is a bench or a chair. All exercises can be completed using body weight only, however, if you want more of a challenge, you can use a set of five-pound dumbbells (for beginners) or 10-pound dumbbells (for more advanced) for select exercises.
Complete the exercises circuit-style, meaning back to back with no rest. When you have completed all of the exercises, this signifies one round. Complete 4 rounds.
Beginner Tip: Take up to two minutes of rest between rounds.
Advanced Tip: Take up to one minute of rest between rounds.