Editor's Note: Jennifer Grace, a Hay House author and regular mindbodygreen contributor, attended this year's revitalize event and gave us a few doses of real talk, as part of her ongoing "A Shot of Truth" series. Her spoken word delivery is simple and spot on, empowering us to stop making excuses and start making things happen. And her new mindbodygreen course, The Art Of Making Sh*t Happen, does just that. Here are Jennifer's thoughts on meditation.
I love to nail down the truth in bite sized dollops, to grab the viewer, deliver the message, and then let them do what they will with it. Here's a short video that demystifies the REAL truth about meditation. It's time to find out what's really going on here.
Cover photo courtesy of the author, video by revitalize2015