A Shot Of Truth: What You Really Need To Know About Meditation

Editor's Note: Jennifer Grace, a Hay House author and regular mindbodygreen contributor, attended this year's revitalize event and gave us a few doses of real talk, as part of her ongoing "A Shot of Truth" series. Her spoken word delivery is simple and spot on, empowering us to stop making excuses and start making things happen. And her new mindbodygreen course, The Art Of Making Sh*t Happen, does just that. Here are Jennifer's thoughts on meditation.

I love to nail down the truth in bite sized dollops, to grab the viewer, deliver the message, and then let them do what they will with it. Here's a short video that demystifies the REAL truth about meditation. It's time to find out what's really going on here.

Cover photo courtesy of the author, video by revitalize2015

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Jennifer Grace

Voted number #1 Life Coach in South Florida by New Times, Jennifer Grace is a Hay House author and radio host whose book Directing Your Destiny, was published in June 2013. Based on the famed Stanford Masters Degree Course, 'Creativity in Business,' her curriculum helps students "get unstuck” in their lives and empowers them with practical tools and techniques to “make $h!t happen." Jennifer currently leads workshops and courses in Miami, online, and leads retreats worldwide. She's also an instructor for mindbodygreen video courses! You can check out her course HERE. You can also learn more about Jen and receive free master class workshops and other free stuff HERE.
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Jennifer Grace

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