3 Simple Steps To Flying Pigeon Pose

Founder of TMAC Fitness By Todd McCullough
Founder of TMAC Fitness
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga teacher, and founder of TMAC FITNESS.

I am often asked how I stay strong without always lifting weights. To them I say, try Flying Pigeon (Eka Pada Galvasana). In this challenging yoga pose, you support the weight of your body with the strength of your triceps. Got to get those guns, right?!

And you can do sit-ups until you're blue in face, but having the core strength to fire up your leg back in the full execution of this pose takes it to another level!

Here's how I do it:

Photos by Neal Kreuser for mindbodygreen, Graphic design by mbg creative

Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga...
Read More
More from the author:
Make A Daily Workout A Reality With Quick, Effective Fat-Burning Routines
Check out 20 Minutes To Strong, Healthy & Fit
You can get fit, strong and lean right in the comfort of your own home. In this program, celebrity trainer Todd McCullough shows you how.
View the class
Todd McCullough
Todd McCullough
Todd McCullough is a Los Angeles-based, ACE-certified personal...
Read More

More On This Topic

Total Body Workout

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!