3 Simple Steps To Flying Pigeon Pose

I am often asked how I stay strong without always lifting weights. To them I say, try Flying Pigeon (Eka Pada Galvasana). In this challenging yoga pose, you support the weight of your body with the strength of your triceps. Got to get those guns, right?!

And you can do sit-ups until you're blue in face, but having the core strength to fire up your leg back in the full execution of this pose takes it to another level!

Here's how I do it:

Photos by Neal Kreuser for mindbodygreen, Graphic design by mbg creative

Todd McCullough

Todd McCullough is the founder of TMAC FITNESS where they make fitness simple for busy moms and dads. Be sure and check out their 20 Minute HIIT Workouts. We love them at mbg. You can keep up with Todd @tmacfitness.
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Todd McCullough

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