We all know eating healthy (and having healthy habits) is important for physical, mental, and emotional health and longevity. For example, foods rich in omega-3 fatty acids (like cold water fish) help fight depression. And, acupuncture, yoga, and meditation make a huge difference in your mental well-being.
But, let's be honest — with all the information (so often contradictory!) floating around out there, it can be tough to figure out how to incorporate that knowledge into our daily routines. Fortunately, the folks at Health Perch put together an infographic of totally doable ways to boost your mood — naturally. So, pump up some happy tunes, and get ready to make right here, right now your best day ever.