Why is it that all these “get you bikini ready for summer” tips always have to do with getting the perfect beach body or showing off your shoulders in that sexy summer dress? I think there's a whole lot more to summer than just focusing on your body image. Summer brings forth new energy, a zest for life and abundance of long-awaited outdoor physical activity.
Here are 10 yoga poses to get you ready for summer — a strong and sporty summer. Use these in your regular practice or as part of your daily stretching, to get you in tip top shape for softball with friends, frisbee on the lawn, a game of touch football, or even a day hike. These poses also help stretch areas that are commonly strained and susceptible to injury, so you can stay in the game and have your best season ever.