Everyone wants to be happy, right? So most of us don't need a study telling us why we should be happy. But in addition to our current mindbodygreen lifestyle checklist, like yoga and meditation practice and a mostly plant-based, organic diet, Professor Ed Diener, lead author of a recent happiness study, suggests, "It may be time to add 'be happy and avoid chronic anger and depression' to the list."
Makes sense, right?
Professor Diener talks to the UK's Telegraph about his study and past studies supporting this theory: