The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd go for them in a heartbeat, right?

Dr. Peter Attia is the co-founder of Nutrition Science Initiative and an admitted "self-experimenter" who's tried virtually every diet imaginable. He stopped by the mindbodygreen offices as part of our Speaker Series, where he shared the eight behaviors he believes can lead to a longer, healthier life.


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