8 Behaviors That Can Help Increase Your Lifespan

The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd go for them in a heartbeat, right?

Dr. Peter Attia is the co-founder of Nutrition Science Initiative and an admitted "self-experimenter" who's tried virtually every diet imaginable. He stopped by the mindbodygreen offices as part of our Speaker Series, where he shared the eight behaviors he believes can lead to a longer, healthier life.

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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