8 Behaviors That Can Help Increase Your Lifespan
The Fountain of Youth may not actually exist, but if there were lifestyle changes you could make right now that could enhance your longevity, you'd go for them in a heartbeat, right?
Dr. Peter Attia is the co-founder of Nutrition Science Initiative and an admitted "self-experimenter" who's tried virtually every diet imaginable. He stopped by the mindbodygreen offices as part of our Speaker Series, where he shared the eight behaviors he believes can lead to a longer, healthier life.
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