"When we dance, the journey itself is the point, as when we play music, the playing itself is the point. Meditation is the discovery that the point of life is always arrived at in the immediate moment."
-- Alan Watts
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.