This Hilarious Video Shows How We Really Feel When We're Trying To Meditate
"Breathe in strength; breathe out bullshit."
Sometimes, when we try to meditate, it's impossible to turn off our minds. We're frustrated, cursing the world, talking to ourselves in language that should never be heard aloud.
For all of you nodding your heads in agreement, Jason Headley, the short film director behind the Pioneers of Language series, gives you F*ck That: A Guided Meditation. It genuinely feels like the soothing voice of your yoga teacher talking you down into savasana, but with a lot more cheek.
"You're here now, in this place, with your inner stillness. Those bitches can't get under your skin. They can't even."
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.