A Quick Breathing Exercise To Tune Out Stress At Work

Work will always be a source of stress. It's unavoidable. The trick, then, is finding ways to deal with it so that it doesn't overwhelm you and turn you into an unhealthy, frazzled mess.

Dr. Robin Berzin is a functional medicine practitioner who knows what a devastating effect stress can have on your entire system. Since most people spend a good deal of their time at work, it becomes essential to manage those inevitable stressors as they arise.

In the video below, Dr. Berzin shares a simple exercise you can do at your desk when you feel like you want to scream. Check it out, and for more tips on how to live a healthy, stress-free life of ease, take a look at her full video course, The Stress Solution: Your Complete Guide To A Healthy, Energized & Happy Life.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!