Everybody likes a creamy dairy alternative for snacks and smoothies, but oh the soaking and waiting that comes from making it from nuts! While I’m all about slow food, sometimes you just need something quick and easy.
Coconut is a great source of healthy fat, and trace amounts of minerals, protein and carbohydrates. In milk form, it’s a great food to help maintain blood sugar, hormonal balance and a focused mind. And you don’t even need a fresh coconut to make this recipe.
Use it in your coffee, smoothies, oatmeal, homemade fudgsicles, or just on its own. Kids LOVE it too.
The best part? You can make this recipe in 5 minutes from just a few basic ingredients.