Despite the fact that most Americans spend the majority of our time indoors (and maybe because we do), we never miss a chance to duck out for coffee on a sunny day, or explore the newest rooftop bar.
We know instinctively that spending time outdoors means a guaranteed mood boost. But, how come? We did some digging, and found out our friends at Happify had answered all our questions (and then some) in this sweet infographic. Keep reading to find out why exactly nature makes us feel so good, and how to make those benefits work for you.