Want to Be Happier? Get Outside (Infographic)
Despite the fact that most Americans spend the majority of our time indoors (and maybe because we do), we never miss a chance to duck out for coffee on a sunny day, or explore the newest rooftop bar.
We know instinctively that spending time outdoors means a guaranteed mood boost. But, how come? We did some digging, and found out our friends at Happify had answered all our questions (and then some) in this sweet infographic. Keep reading to find out why exactly nature makes us feel so good, and how to make those benefits work for you.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.