Did you know that jumping rope can burn up to 1,000 calories in one hour? Yup, it's true! But who really has 60 minutes to workout these days? Not me. That's why I created this 12-minute fat blasting jump rope workout. It may be short on time, but it’s big on calorie burn because during this particular workout we’ll be performing a bit of HIIT (high intensity interval training) as well. This routine will help you exercise smarter — not longer — you'll burn more calories in less time!

Now break out your jump ropes and let’s get started!

Photo Credit: Shutterstock

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