High-Fiber Diet Rich in Grains Linked to Longer Life

A new study suggests that eating more fiber will help you live longer, but there's one particular kind of fiber that's better than the others -- grains.

The Miami Herald reports on this study that asked people ages 50 to 71 what they ate and then followed the participants for an average nine years! They found the following:

But what's the best source of fiber? Grains!

image via frogfood

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