Matthieu Ricard: Habits of Happiness (Video)

You may remember happiness guru and Buddhist monk, Matthieu Ricard, from his book called Why Meditate, and his comments about meditation being like a gym workout -- but for happiness:

“It’s not, in principle, different from any skill. Instead of going to a gymnasium for fitness, you go to a compassion gymnasium, which is sitting in the morning and, for twenty minutes, bringing love and kindness to your mind.” Eventually, “It will raise your baseline.”

Sounds pretty good, right?

So what is happiness and how can we all get some? Matthieu explains in this must-see TED Talk:

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