Burpees are one of the best plyometric exercises you can do to blast fat, boost your conditioning and get in awesome shape in very little time.
But if you've been doing regular burpees in your workouts for a while now and feel like mixing it up, there are plenty of different types of burpees you can do to make the exercise even more intense.
Here are five of my favorite burpee variations to blast fat:
1. One-legged burpees
Start in a standing position, then jump your feet back to a push up position while doing your best to keep one foot up in the air as you do so. Touch your chest to the ground (you can either do a full push up or simply bow back up), then while still on one leg, jump up and do a little clap at the top of the jump. Immediately drop back down and do the same thing all over again.
Make sure to work both legs!