How The Oldest Form Of Meditation Can Help Heal Trauma

Written by mindbodygreen

Dr. James Gordon spoke with Jason Wachob at revitalize2015 about some meditation techniques he uses to help heal victims of trauma in war zones like Gaza. The most ancient form of meditation doesn't involve sitting cross-legged or reciting mantras, but uses movement and expression so that those who are suffering can release their emotions by coming back into their bodies.

Watch the clip below to see more!

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