How The Oldest Form Of Meditation Can Help Heal Trauma

Dr. James Gordon spoke with Jason Wachob at revitalize2015 about some meditation techniques he uses to help heal victims of trauma in war zones like Gaza. The most ancient form of meditation doesn't involve sitting cross-legged or reciting mantras, but uses movement and expression so that those who are suffering can release their emotions by coming back into their bodies.

Watch the clip below to see more!

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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