Shockingly Simple Tricks To Control Your Energy Through Breathing

Written by mindbodygreen

There's no doubt that breathing is the most powerful, portable healing tool each of us has. Yet too often (thanks to stress), most of us forget to breathe, or at least neglect to do so as deeply as we should.

In this video from revitalize, Dr. Neema Moraveji, Director of Stanford University’s Calming Technology Lab, explains why there's no right way to breathe, along with some helpful tips for taking the edge of your chronic stress.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

The Ultimate Stress Management Guide

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!