There's no doubt that breathing is the most powerful, portable healing tool each of us has. Yet too often (thanks to stress), most of us forget to breathe, or at least neglect to do so as deeply as we should.
In this video from revitalize, Dr. Neema Moraveji, Director of Stanford University’s Calming Technology Lab, explains why there's no right way to breathe, along with some helpful tips for taking the edge of your chronic stress.
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