10-Minute Meal: Cabbage + Hemp Salad

Say goodbye to midday slumps with this day, lunchtime meal! This colorful cabbage salad incorporates a variety of color, which is essential for obtaining a vast amount of nutrients in a single meal.

With added hemp seeds for protein and healthy fats such as avocado and olive oil, this salad is my go-to for a quick, summer lunch! Bonus tip: Add a nutrient-dense green juice for an even more powerful nutrient punch.

10-Minute Meal: Cabbage + Hemp Salad

Ingredients

  • 1 small head of purple cabbage
  • handful of cilantro, coarsely chopped
  • 1 large red or yellow bell pepper, chopped
  • 1/2 cucumber, diced
  • 1/4 cup olive or hemp oil
  • 1 avocado sliced
  • 1/3 cup hemp seeds
  • 1 lime

Preparation

1. Cut and prepare all vegetables.

2. In a side bowl, whisk olive oil with a little bit of salt and pepper.

3. Mix all vegetables, olive oil, hemp seeds.

4. Squeeze lime over salad and refrigerate for 1 hour.

5. Add avocado on top before serving.

Enjoy!

Photo courtesy of the author

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