3 Reasons to Give Yoga for Valentine's Day

Valentine's Day pressure getting to you? Stress plus romance can be a toxic combo, unless it's the good, playful tension kind! For me, yoga is my stress reducer, my inspiration, my creativity, my connectivity, my health system, and so much more. You can always come back to your breath any time. It's always waiting for you to pay attention.

Top 3 reasons to give yoga this Valentine's Day:

1. Going to a yoga class is a super fun and stress free date. Whether a casual new budding romance, a flirty affair, or a long time beau, the yoga date is carefree, fun, and always makes you feel fantastic after.

2. It's just the beginning. After your yoga you'll be left carefree, wide open, and up for more fun.  Whether you choose to head to dinner, a movie, or the sheets, the possibilities are endless.

3. It works on a budget. Dinner, champagne, movie, chocolates, flowers... oh my!  Yoga is the unexpected, fresh gift that keeps on giving...  the benefits are endless. If you develop a yoga habit with your partner it only gets better!

Tara Stiles

Strala Yoga Founder
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

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Tara Stiles

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