NY Sales - Anatomy, Alignment and Movement Workshops
In this 4-part series at Strala Yoga, Lisa Boudreau guides you through the required groundwork of knowledge in anatomy, body mechanics, and movement, along with the building blocks to become more sensitive to where we are now. You'll leave with a wonderfully practicable understanding of your own body, and how to communicate the same with others. Visit sale on MindBodyGreen NY.
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.