Sting & Trudie Styler on Yoga, Sex & Marriage

Sting and his wife, Trudie Styler, have been married for 18 years, and credit their bodies and their successful marriage to a daily yoga practice and active sex life.

Sting, 59, and Trudie, 57, have been practicing yoga for 20 years. Trudie tells Harpers Bazaar:

I practice yoga for 45 minutes to an hour-and-a-half every day, wherever I am. Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body -- it is how I de-stress, or stop myself getting stressed in the first place.

Sting is equally proud of his yoga practice and says it's a lifelong journey:

Yoga has enriched my life by allowing me to improve physically; which is very inspiring, especially as you get older. I tour an awful lot, and being on the road is not always easy... Yoga is a great way to offset the downsides of touring by bringing much-needed peace and sanity into what can be a hectic life. Like music, yoga is a journey -- one that is long enough so you keep developing, and keep learning. I don't see an end to it.

Sting on sex and how Trudie still lights up his world:

I don't think pedestrian sex is very interesting... I like the theater of sex. I like to look good. I like her to dress up. I like to dress her up.... We love each other -- that's a given -- but Trudie lights my world up when she comes into a room. I don't take her for granted.

Communication is key to a successful marriage, says Trudie:

It's important to have frank discussions about what the other wants...To be in a relationship that is like a little lifetime, that's a challenge.

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!