Do You Have Smartphone Codependence? Take This Quiz To Find Out

You know that wave of panic you feel when you think you've lost your cellphone, patting your pockets frantically? Or what about leaving the house with a 10% charge? Depending on the level of anxiety you experience in these instances, you could have "nomophobia," or "no-mobile-phone-phobia," according to social psychologists at Iowa State University.

Caglar Yildirim and Ana-Paula Correia have developed a 20-item nomophobia questionnaire, which will be published in an August edition of the journal Computers in Human Behavior (login required for full version).

See where you fall on the nomophobia spectrum by answering the questions (truthfully!) below:

1. I would feel uncomfortable without constant access to information through my smartphone. 2. I would be annoyed if I could not look information up on my smartphone when I wanted to do so. 3. Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous. 4. I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so. 5. Running out of battery in my smartphone would scare me. 6. If I were to run out of credits or hit my monthly data limit, I would panic. 7. If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network. 8. If I could not use my smartphone, I would be afraid of getting stranded somewhere. 9. If I could not check my smartphone for a while, I would feel a desire to check it. If I did not have my smartphone with me ...10. I would feel anxious because I could not instantly communicate with my family and/or friends. 11. I would be worried because my family and/or friends could not reach me. 12. I would feel nervous because I would not be able to receive text messages and calls. 13. I would be anxious because I could not keep in touch with my family and/or friends. 14. I would be nervous because I could not know if someone had tried to get a hold of me. 15. I would feel anxious because my constant connection to my family and friends would be broken. 16. I would be nervous because I would be disconnected from my online identity. 17. I would be uncomfortable because I could not stay up-to-date with social media and online networks. 18. I would feel awkward because I could not check my notifications for updates from my connections and online networks. 19. I would feel anxious because I could not check my email messages. 20. I would feel weird because I would not know what to do.

If your answers were predominantly "yes," check out the video below for some helpful tips:

(h/t BPS Research Digest)

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