The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

FLAT DUMBBELL PRESS

FLAT DUMBBELL FLY

Arrow Created with Sketch. Article continues below

CLOSE CURL

HAMMER CURL

WIDE ROW

Arrow Created with Sketch. Article continues below

ALTERNATING ROW

STANDING ALTERNATING TRICEP EXTENSION

LYING DOWN HEAD-BANGER

From This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) by Jackie Warner. Published by arrangement with Harlequin Nonfiction. Copyright © 2015 by Jackie Warner.

Related Posts

Your article and new folder have been saved!