A 2-Minute Workout You Can Do While Killing Time (Video)

Do you ever get to the end of your day and you realize you didn't have time to exercise? You simply could not find that hour in your day to fit in a walk, jog or class.

But what if instead of thinking about fitness as something we have to do — something that needs a designated, prolonged period of time to complete — we think about it as something we can fit in here and there, in little fits and starts? There are so many parts of the day where you have a few minutes here or there to move your body. Whether it's on our couch, scrolling through social media or waiting for your kettle to boil, there's always time to sneak something in.

Take two minutes to try these arm, thigh and bottom-toning moves and you'll start to see results very quickly.

Photo courtesy of the author

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!