Kakadu Plum: Why It's Your Skin's New Best Friend

Written by Kim Lewin-Reilly

If you love natural skin care products, you need to know about kakadu plum, a potent fruit that has an intriguing past, present and future.

Kakadu plum is a bright green fruit, native to Australia's Northern Territories where it grows wild in a harsh, arid environment. For millennia, this small fruit has been used by indigenous Aboriginal people of Australia for medicinal and dietary purposes. Today, it's still used in Aboriginal communities, but it's also finding its way into mainstream skin care thanks to its high levels of vitamins, antioxidants and nutrients.

So what's so amazing about this fruit? Here are three great reasons to consider adding it to your skin care routine and diet:

1. It's packed with vitamin C.

Kakadu plums have evolved to produce the highest natural levels of vitamin C in the world, 3150 milligrams per 100 grams of fruit. To compare, oranges only contain 50 milligrams per 100 grams of fruit. That means kakadu plums have over 60 times the concentration found in oranges!

Vitamin C is an antioxidant that protects your skin against free radicals caused by the sun. Your skin also uses vitamin C to produce collagen which promotes the growth of healthy new tissue. In turn, this may reduce the appearance of scars, cuts, sun spots, fine lines and wrinkles. In fact, when applied along with vitamin E, vitamin C has been shown to prevent sun damage in the first place.

2. It's nature's bacteria fighter.

The kakadu plum contains gallic acid, an antioxidant with powerful antibacterial and antimicrobial properties. But don't be afraid of the word "acid" — we're not talking about the stuff that burns. Instead, gallic acid works to naturally kill bacteria, fungus and viral cells, which is great news if you suffer from acne.

3. It'll keep you wrinkle-free.

Another component of the kakadu plum is ellagic adic, something recent studies have shown can reduce inflammation when applied to sun damaged skin. It also inhibits an enzyme that can cause the breakdown of collagen. Combined, these effects help to improve the elasticity of your skin, targeting the appearance of fine lines and wrinkles.

An added bonus of ellagic acid? Preliminary studies have shown it has strong anti-cancer and antioxidant properties.

4. Your hair will shine.

Since kakadu plums are so rich in Vitamin C, and out bodies use Vitamin C to product collagen, kakadu plums are an essential part of strong, healthy hair. Collagen acts as the connective tissue within hair fibers, and a lack of it can lead to hair breakage, dull strands and dryness.

Kadadu plum also naturally contains Vitamin E which can add shine to your hair.

5. Your digestion will improve.

As with many fruits, the kakadu plum provides a great source of dietary fiber (an instant digestion booster!). Since fiber soaks up excess water, it allows food to pass through your system more easily so it doesn't hang around causing constipation or belly bloat.

Another reason to add it to your diet? The kakadu plum is rich in antioxidants and phenolics, both of which have been linked to cancer prevention. As a result, kakadu plums display superior oxygen radical-scavenging capacity (ORAC). The ORAC scale is often used to determine how strong of an antioxidant a food is. Kakadu plums have displayed up to 13 times greater ORAC values than that of blueberries.

When searching for Kakadu plum products for your beauty and dietary needs, remember the stability of vitamin C is greatly affected by heat. Do your research to make sure a low heat has been used during the extraction process (below 158F/70C), therefore sustaining the potency of vitamin C within this incredible fruit.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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