Whether your weight loss strategy involves going low carb, Paleo, vegan, high-protein or any other protocol, one thing in your plan should always remain a priority — drinking a healthy amount of water. Every. Single. Day.
When it comes to water, science has consistently shown that drinking ample H2O and staying hydrated throughout the day is essential to weight loss and overall wellness. That understood, some of you may have heard that opting for an ice cold glass of water instead of one at room temp can help boost metabolism, thus giving you an extra leg up in calorie burn. But is this whole cold-water-metabolism-boost fact or fitness fiction?
Check out the video below to find out!