Most people have weak abs and inner thighs. This is not only a bummer when it comes to swimsuit shopping, but it can also lead to other negative consequences. Weak abdominal muscles and inner thighs are often the root cause of many aches and pains, especially when it comes to lower back issues.

The good news: toning these areas comes with benefits far beyond the aesthetic. Once you begin to strengthen those muscles, you’ll not only look better, but you’ll feel way better too. More good news: you don’t need to spend an hour a day doing sit-ups or boring repetitive movements to get the results you desire. You just need to dedicate a few minutes, doing the right exercises, effectively.

I don't know about you, but I’m busy and I like to kill two birds with one stone. That’s why I absolutely love adding a stability ball to Pilates abdominal exercises. The stability ball addition in this video engages your inner thighs in an extremely powerful way, while working your abs. Plus, it makes the routine more fun.

Photo Credit: Stocksy

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