A 5-Minute Meditation To Leave You Feeling More Grounded

Springtime can be a very busy season for many of us. We often find ourselves running around and doing all the things we wanted to do all winter long, whether it's meeting up with friends, seeing family or taking our children to various activities.

Before we know it, we start to become so busy that we stop taking time for ourselves altogether. Let’s face it, this can happen anytime of the year. We begin to lose our focus, shifting away from our center as we stop being present. We're only concentrating on our next activity, and so often forget to just stop and appreciate the moment we are living in.

Meditation is a great tool to help bring yourself back into the present. Here is a quick five-minute meditation I put together to help you find your center and become grounded once again.

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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