Sometimes the best wellness strategies are the ones that have been around the longest; such is the case with saunas.
What's been known to Russians and Turks for centuries is now being backed up by science: saunas are great for you. Now we know that they're particularly good for your heart, which you want to keep ticking as long as possible.
In the video below, cardiologist Dr. Joel Kahn shares why saunas are great for your heart, and why you should consider incorporating them into your wellness regimen. This is just one of the many insider health tips Dr. Kahn shares in his new video course, Living To 100: Your Guide To Health, Happiness And Vitality.
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