The 4 Vitamins A Cardiologist Wants You To Take

The world of vitamins and supplements is confusing. Virtually all of them make claims about their health-promoting benefits, to the point that if you believed everything on a bottle you'd wind up taking hundreds of pills a day. How do you know which ones are worth your time?

Dr. Joel Kahn, who's been practicing cardiology for decades, has the answer. There are four supplements -- just four! -- that Dr. Kahn would take with him on a desert island. These are the ones that will help you live a long and healthy life, and are just a small part of the regimen Dr. Kahn recommends in his new video course, Living To 100: Your Guide To Health, Happiness And Vitality.

Check out a special sneak preview from the course below, and let us know which supplements you like!

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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