Chances are there's something you'd like to change about your life — maybe it's losing weight, maybe it's reading more often or learning how to cook. Whatever it is, you're probably still trying. Why is it so difficult to change, especially when we want to?
Gretchen Rubin, the New York Times best-selling author of The Happiness Project and Happier at Home, seems to have found the secrets of how to change your life.
In her new book, Better Than Before, she investigates the huge extent to which our habits shape our behavior and how we can harness that power to get the results we want. Here, she shares with MindBodyGreen seven simple steps that can help you eat clean and feel great.