If you happen to live in a culture that praises those who claim to be busy all the time, you've probably met plenty of people who are resistant to the concept of meditation. Most people tend to keep a full schedule, and it's pretty difficult to sit and "just be" when there are fitness classes to attend and emails to send.
So how do you squeeze in meditation when you're running around all day? Meditation expert Emily Fletcher dropped by as part of the MBG Speaker Series to share some of her meditation wisdom, gleaned from years as a Vedic meditation practitioner, instructor and entrepreneur. In short, you can make meditation a part of your life, no matter how busy you are!
Photo Credit: Stocksy