Top 5 Reasons to Take a Yoga Retreat
As we enter 2011 it's beneficial to take some time to reflect, establish priorities, goals and daily routines that will enhance your overall well-being. One of the best ways to do this is dedicating time to rejuvenate your soul on a yoga retreat.
1. Recharge Your Batteries. You deserve to get away and recharge in the New Year. This time of year our bodies go into hibernation mode, they intuitively need to rest. Give yourself the opportunity to spend seven days completely focused on practicing yoga, daily meditation and take the time to rest, reflect and center.
2 Connect with Nature: It is beautiful to connect with nature because you connect with yourself, and your soul.
3. Fuel Up! Give your system an infusion of fresh fruits and veggies – live organic foods carry all the energy you body needs to help reset your digestive system and cleanse before spring. Your body will de-stress and heal.
4. Build a steady practice while your away, during this week that’s dedicated to you. This will enable you to see the unbelievable benefits then you can incorporate yoga more easily into your daily routine upon your return.
5. Because if you made it this far down the list you really want to go. Trust your intuition and book a retreat for yourself today.
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.